Looking after yourself before a transplant

It’s important to be as fit as possible before your transplant. Being on dialysis can make you feel very tired. Moderate exercise can help boost your energy levels and will lower stress. This could be walking, cycling, swimming, jogging or something else you prefer. Speak to your kidney care team about the right exercise plan for you.

Waiting for a transplant is an emotional time, and depression and anxiety are common. Staying busy can help. But you or your loved ones may wish to speak to a support group. Your kidney care team can put you in touch with local groups.

Get support

If you are on dialysis, you will have restrictions on what you can eat and drink. You will need to avoid certain foods, such bananas, which are high in potassium. You may also need to limit the amount of fluids you drink.

You will be given information on your diet and daily fluid allowance from your kidney care team. It’s very important to follow this advice.

If you’re overweight or obese, you will be encouraged to lose weight. Being a healthier weight can help to lower your chances of having problems with your transplant surgery and recovery. You should lose weight by increasing the amount of exercise you do and taking extra care with your diet. Speak to your kidney team for more advice on losing weight.

If you are a smoker you should stop as early as you can before your transplant. This will help you better prepare for the transplant and help to maintain your health afterwards. Speak to your kidney team or GP for help on quitting smoking.

Go to NHS stop smoking services

If you wish to drink alcohol you may do so in moderation.

It’s important to take all your medicines. But please only take medicines that are prescribed for you by your kidney doctor and your GP.

If you are on dialysis, it is important that you don’t miss any dialysis sessions. Please talk to your kidney team